Papaya has long been believed to have good benefits for the body. The most popular papaya benefit is to nourish digestion. Although the benefits are found in ripe papaya, but young papaya is also not less beneficial.

Young papaya is often found in cooked dishes, vegetable salads, juices, and Rujak. In Indonesia, the consumption of young papaya is believed to multiply the production of breast milk. However, young Papaya also has many other benefits.

Here are some healthy benefits of young papaya consumption.

1. Good for digestion

Young papaya contains more enzymes papain than ripe papaya. This one enzyme is useful for digestive processes. In addition to papain enzymes, the digestive process is assisted with phytonutrients and fibers in young papaya.

You can consume young papaya to cleanse the digestion naturally. The nutritional content of young papaya helps to clean the ' trash ' that accumulate and disrupt the digestive tract. For the benefits of taste, the consumption of fresh young papaya by means of juice.

2. Rich carotenoid Content

The publication of The Papaya Herbal page, a study published in The British Journal of Nutrition called Young papaya to contain more carotenoids than tomatoes and carrots. Even carotenoids in young papaya easier to use the body when dicomparison with other types of fruit.

Carotenoids are chemical compounds that give a natural color to the fruits and vegetables. This one antioxidant family can protect the body from a variety of disease risks and boost immunity. Carotenoids are many types but the most common are beta carotene, lutein, Alfa carotene and lycopene.

3. Fix Skin problems

Have skin problems like irritation and acne, just use young papaya. Young papaya contains many fibers that can help the natural detox process by cleansing the body from a variety of toxins. These fibers can also help the body to clean acne scars and pigmentation problems.

Young Papaya is able to soften dead skin cells so easily detached. For papaya fiber is not wasted, the consumption of young papaya by cut and then enjoy with salad sauce to taste delicious.

4. Keep the body fluid balance

Many young papaya contain potassium. Potassium is one of the largest electrolyte components in the blood in addition to sodium and chloride. Adequate potassium intake can maintain the balance of body fluids and electrical activity in the organs of the heart and other muscles.

5. MILK Production Pumps

Nursing mothers usually utilize almonds or katuk leaves to help pump up the breast milk production. This time, young papaya can also complement almond and katuk leaves. Insert young papaya in soup or vegetable to increase breast milk production.

Papaya, whether young or mature, is believed to help increase the production of breast milk because it contains vitamins A, C, folic acid, calcium as well as papain enzymes that also affect the production of breast milk.

20 benefits of scientifically proven papaya fruit

Did you know that the benefits of papaya fruit is so good for diabetics and those who want to lean. Yes, inside the fruit is reddish orange, stored sweet and refreshing flavor. Although the price is relatively cheap, but the fruit papaya remains rich in benefits.

One of the benefits of papaya that is quite famous is to help to launch defecation, this fruit helps soften the stool so that it can overcome difficult disorders of the CHAPTER or constipation. Amazingly, not only that, there are many other papaya fruit benefits that will be the same as we know shortly.


There are at least 20 benefits of the papaya fruit that has been scientifically proven, namely:

  1. Lowering cholesterol
  2. Lose weight
  3. Boosts the immune system
  4. Good for diabetics
  5. Maintain eye health
  6. Preventing arthritis
  7. Helps the digestive system
  8. Relieves painful menstruation
  9. Prevents premature aging
  10. Stimulate hair growth
  11. Preventing cancer
  12. Reduce stress
  13. Accelerate wound healing
  14. Maintaining kidney health
  15. Preventing heart attack
  16. Prevents stroke
  17. Preventing asthma
  18. Supporting Skin Health
  19. Preventing flu
  20. Helps prevent and cope with acne.

What are the benefits of papaya fruit for health?

1. Lowering cholesterol
The fruit, dubbed by Christopher Columbus, is rich in fiber, vitamin C, as well as a variety of antioxidants that can prevent the filling of cholesterol in the blood vessels. As we know together, that cholesterol deposits can block the blood path, thus triggering a heart attack and stroke.

2. Lose weight
There are only 120 calories in a medium size papaya. So if you plan to lose weight, then do not forget to include papaya as one of the dining menu. In addition, the benefits of other papaya fruit you will also get, namely bonus fiber that can make the stomach satiety longer so that the desire to eat is reduced.

3. Boost the immune system
The immune system is a shield that protects the body against various disease-causing infections. Because 1 fruit papaya contains more than 200% daily vitamin C needs, then the immune system is increasingly strengthened after consumption.

4. Good for diabetics
Although it is sweet, but the sugar content in the papaya pieces is quite low, as well as the glycemic index. This makes fruit that comes from Central America and southern Mexico deserves to be one for the diabetes experts are advised of.

In addition, a variety of vitamins and phytonutrients contained therein can prevent the risk of heart in diabetics. Even those who are healthy can also keep the risk of diabetes by consuming the fruit named Carica Latin Papaya.

5. Maintain Eye health
Besides being filled with vitamin C, Papaya is also rich in vitamin A and various types of flavonoids such as beta carotene, lutein, zeaxanthin, and Cyptoxanthin. All these important elements are able to keep the mucous membranes in the eyes to stay healthy. In addition, vitamin A is also very important role in preventing the occurrence of macular degeneration.

6. Prevents arthritis
Rheumatoid arthritis is one of the health disorders that is quite afflicted with the sufferer. If you want to avoid it, the papaya consumption is also good for bones. The benefit of this one papaya fruit is interlaced with the content of anti-inflammatory agents and vitamin C. As reported from the results of published studies Annals of the Rheumatic Diseases, that those who are less vitamin C found 3x more at risk of being exposed Arthritis (rheumatoid arthritis).

7. Helps the digestive system
In modern times as it is now, rarely can we find foods that are truly friendly for health and gastrointestinal tract. Often the foods we buy in the restaurant have been processed with dirty or too much oil. And it's not good for the health of your body or digestion.

To keep the gastrointestinal tract healthy, then the consumption of fruit papaya containing papain. When collaborating with fibers, the digestive enzymes can help improve the health of the digestive system.

8. Relieve painful menstruation
The benefits of papaya fruit further relieves painful menstruation. For those of you who often have great cramps during menstruation, then the king eat Papaya fruit. Again the papain is a great service here because it can facilitate the flow of blood so that the pain is reduced.

9. Prevents premature aging
Eating papaya every day can make someone look 5 years younger than it should be. The cause, in addition to rich in vitamin C, Papaya also contains vitamin E and a variety of antioxidants (one of them beta carotene) that protects the skin from the impact of free radicals. The wrinkle results and all the symptoms of premature aging won't dare to approach.

10. Stimulates hair growth
For the benefit of this one papaya fruit, is intertwined by vitamin A content that is able to stimulate the formation of sebum, components that are important to keep the hair soft, glowing, and moist. You can even get rid of dandruff easily after applying papaya fruit in the scalp. Besides making it beautiful, nutrient content in papaya also prevents loss and can stimulate hair growth.

11. Prevents cancer
Rich in antioxidants, phytonutrients, and flavonoids make papaya can prevent body cells from being tainted by free radicals. A study held at Harvard School found that beta-carotene content in papaya is good for preventing prostate and colon cancer.

Especially when served with green tea, the fruit that is rich in lycopene can reduce the risk of prostate cancer, so the research results published in the Asia Pacific Journal of Clinical Nutrition.

12. Reduce Stress
After working hard all day, then immediately refresh yourself by eating papaya fruit. Let the vitamin C load relieve stress. It has been scientifically tested when experts from the University of Alabama found that 200 mg of vitamin C was able to regulate stress hormone production on experimental objects.

So if the benefits of papaya fruit so very, then wait no more. Immediately make the fruit of papaya as one of the daily dining menu that must be there.

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